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PANS & PANDAS: A Tactical Guide for Parents Walking the Healing Path
What is PANS/PANDAS? PANS (Pediatric Acute-onset Neuropsychiatric Syndrome) and PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders...

Dr. Devin Vrana
Jun 25, 20253 min read
Understanding Heart Rate Variability (HRV) and Stress Adaptation
Train Your Body to Handle Stress Better (Here’s How) Let’s face it— stress happens . From the morning rush to deadlines at work,...

Dr. Derek Mobley
Jun 13, 20253 min read


Celebrating Dr. Derek: One Year of Light, Love, and Leadership at The LightHouse
ONE YEAR with Dr. Derek at The LightHouse

Dr. Devin Vrana
Jun 9, 20252 min read


Dear Younger Me - Mother's Day 2025
Happy Mothers Day & May Mama Challenge

Dr. Devin Vrana
May 12, 20253 min read


From Overwhelmed to Aligned: Healing Nervous System Dysregulation and Rediscovering Self
There was a season in my life — maybe you can relate — where every day felt like a battle I was losing. Between raising children,...

Dr. Hali Banda
Apr 29, 20254 min read


How to Harmonize & Balance Your Nervous System at the End of the Day
You made it through the day. The emails. The pickups. The noise. The nonstop everything . You kept all the plates spinning, fed the tiny...

Dr. Devin Vrana
Apr 24, 20252 min read


Overcoming Allergies NATURALLY
How Chiropractic Care Helps with Seasonal Allergies in Kids and Adults Seasonal allergies used to be a major disruption to my daily...

Dr. Hali Banda
Mar 14, 20254 min read


Healing Takes Time – A Personal Update from Dr. Devin
Dr. Devin's healing journey & foot surgery.

Dr. Devin Vrana
Feb 26, 20255 min read


Light in The Dark: A Chiropractic Perspective on Children's Health Challenges
In today’s world, more children than ever are struggling with neurodevelopmental challenges like Autism, ADHD, Sensory Processing...

Dr. Derek Mobley
Feb 18, 20254 min read


Your Body Knows What to Do: Immune System Upgrades
Let's talk about immune system upgrades . I know. This is the ICK we all dread to see show up in our homes and into our schedule. The...

Dr. Devin Vrana
Feb 17, 20255 min read


Well-Adjusted Families: Message to MamaBears from Dr. Devin
A message to families about taking your kiddos to the chiropractor!

Dr. Devin Vrana
Jan 25, 20254 min read


Build a Better You This Year: The Role of Chiropractic Care in Supporting Your Goals
As the New Year begins, many of us reflect on the changes we want to make in our lives. Common resolutions include improving health,...

Dr. Derek Mobley
Jan 24, 20254 min read
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